East Hartford offers great adult programs and workshops such as two dynamic classes: Zumba and yogapilates! Zumba meets Tuesdays & Thursdays, October 1st - December 12th 6:00 - 7:00 PM at Sunset Ridge Middle School Gym. Yogalates meets Tuesdays & Thursdays, October 1st - December 12th
from 7:15 - 8:00 PM at Sunset Ridge Middle School Gym.
The fee is only $80 for the entire program. It is cheaper than chemo and monthly prescriptions. Isn't it time you invested in your health?
Dr. Melissa-Sue John knows the value of health and wellness!
Her Zumba instructor, Siobhan Jager, leads the class through a joyful, high-energy workout that combines global rhythms—reggae, soca, salsa, reggaeton, merengue, cha-cha, bachata, samba, hip-hop, bellydance, bhangra, and cumbia—to keep everyone moving and motivated.
Recently, Dr. John wore pink to Zumba in honor of Breast Cancer Awareness Month.
Adding balance to her routine, Dr. John practices yogapilates with Crystal Sams, blending the strength and flexibility of yoga with core-focused Pilates. This mindful workout improves posture, tones muscles, and enhances relaxation.
Exercise like Zumba and yogapilates, combined with balanced nutrition and proper rest, keeps us feeling our best as we age.
Follow Dr. John’s journey on Instagram @laurensimonepubs for more inspiration!